Fitmotivation Aqua Fitness Blog

Aqua Alphabet is a dual depth water aerobic class that features 26 water exercises, each corresponding to a letter of the alphabet. Once you have introduced all the exercises, it is Game On with mixer rounds and memory pop quizzes. Deep or shallow, treat your class members to an aquatic cardio workout that includes neurobic exercises to stimulate the brain.

Encourage your aquatic fitness class members to get splashy and fierce in a kickboxing-inspired water workout. Join Jackie Lebeau in Stacked Intervals, a 50-minute water class format that is taught with timed intervals and targets both cardio and muscular endurance.

Try an aquatic fitness circuit stations class that can be performed with the featured equipment, other equipment or no equipment at all. Take away ideas for creating stations workouts with limited equipment. Join Irene Pluim-Mentz for a shallow water aqua class that targets upper body, lower body and core.

Treat your class members to Leg Day! Lower FIIT with Katy Coffey is a 28-minute deep-water aquatic fitness routine that helps you guide class participants through a workout that targets the lower body and core muscles. Consider combining Lower FIIT with Upper FIIT for a total body aquatic fitness class.

Roll out the noodle cart and treat your class members to a triathlon challenge. Help your participants channel their inner athlete with pool noodle exercises that simulate swimming, biking, and running. Triathlon Training with Jackie Lebeau is a 50-minute aquatic fitness instructor video that showcases innovative class programming and creative noodle ideas.

Help your class members move away tension, muscle soreness and achy joints with an aquatic fitness routine that is designed to improve joint flexibility. All the major joints of the body are targeted, from the neck down to the feet. The functional movement featured in this video is designed to help your class participants move better, feel better and live better. Join Eliza Young from AquaGym Fitness for Aqua Arthritis Flexibility, another Fitmotivation video designed to promote healthy joints.

Fitmotivation will be celebrating 10 years in 2024. Therefore, you can expect lots of fun promotion and some new features as detailed in this blog.

Starting in February 2024, refer water fitness instructors to the Fitmotivation Aquatic Fitness Streaming Video Platform and accrue $10.00 digital gift cards that can be redeemed in your account settings and used toward your subscription costs or the purchase of quizzes. Subscribers can also earn $10.00 credits with referrals to our sister site, Poolfit.tv. The Poolfit App allows people to exercise in their own pools or a pool they have access to.

Fitmotivation has released the schedule of aquatic fitness videos posting in Winter 2024 and the list includes class routines for arthritis, kickboxing, triathlon training, HIIT, cardio and more.

Ready…set…go! Let the games begin. Join Stephanie Newberry in Shoots and Ladders, an AquaGym Fitness workout that showcases their signature progressive moves and fast-paced interval style. Each segment features a power (cardio) move and a shooting (core) move taught with ascending/descending ladder timing. This fun aqua fitness circuit class can be taught in either deep or shallow water.

According to the World Health Organization (WHO), over 620 million people suffer from lower back pain globally. Some of them may be your class members. Core training is a key strategy for preventing lower back issues. Water Exercise for Lower Back with Irene Pluim Mentz focuses on core strength, stretching, stabilization and stamina.

Most pool facilities have kickboards laying around for the lap swimmers, but they also make for a powerful piece of drag equipment in an aquatic fitness class. Kickboard Bootcamp with Jackie Lebeau is a 50-minute aquafit class format that alternates two exercise stations, one with a kickboard and one using the pool wall. Challenge your class members with a fun bootcamp format that includes cardio, core training and muscle conditioning. You can offer this class in either deep or shallow water or mix it up in both.